Triple A exercise

Ageless, active, aware 

Designed for older people, the Ryman Triple A (Ageless, Active, Aware) complimentary exercise program encourages residents to keep moving.

Catering for all ability levels, many residents are surprised to find that they are more active since they moved into the village. Residents tell us that taking part in the program improves their strength, balance and mobility. This also helps to prevent falls and to maintain independence.

We developed the program on the belief that you’re never too old – you’ve just got to choose the right way to do it.

The level of participation is up to you – you can be involved as much as you want to be. There are classes such as functional fitness and circuit, or for those who are less mobile, a ‘sit and be fit’ class. It’s a good opportunity to have a laugh and get to know other residents.

Triple A has exceeded all expectations and residents participate at least twice per week in Ryman villages. Residents have realised the tremendous benefits the program has provided and notice significant gains in their overall health and wellbeing. 

Resident Bruce never misses his Triple A fix, and says moving into a village has changed his lifestyle.

“I go 3 times a week – I’d go 5 but I’ve got golf on Tuesdays and Thursdays. I do Triple A for 40 minutes, and then go for a 30 minute swim in the pool. I’ve always loved the water, but I never would have gone to exercise classes before - I just couldn’t be bothered. Everything’s here for me – it takes me 3 minutes to walk to Triple A. I see all my neighbours on the way.’’

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