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You may find this helpful to think about how you are doing at this stage in the lockdown.
Some coping tips
By now you will be well acquainted with your own company, like it or not, it’s not an easy adjustment for some. Does the thought of doing absolutely nothing unsettle you?
How long has it been since you allowed yourself to ‘just be’?
We are adjusting to living with a life of less freedom and choices. As we come into the next two weeks and beyond, maybe it’s a time to see how our mental health is tracking. Tenacity, endurance and not being complacent will be the tasks ahead.
Carve out a time to let your mind wander
Now let’s try something that may be new. Experiment by setting a timer for 5mins, with no:
– TV – Podcasts
– Music – Books
– Internet
Find a comfortable place to sit, close your eyes in a dark room or sit staring out the window. If that is too sedentary try a repetitive task like knitting or doing the dishes.
Now let your mind wander, truly wander, see where it takes you, don’t be discouraged if it doesn’t take you anywhere to start with. With time and practice your mind will get used to a new freedom.
What did that feel like?
Try keeping a diary to track your progress
Here are some activities you can try to just be with yourself...
Spend time with nature
We know that if we spend 30mins/a week with nature it can assist alleviate feelings of depression and decrease blood pressure.
This is an experience where you can use your senses.
Draw a picture of a flower/pot plant/piece of fruit/something out the window, watch birds, feel the sun. Have a shower and really allow yourself to experience/feel the water, be in the wind.
Have a self-date
This is a powerful tool for learning how to be alone and happy.
Imagine you are trying to impress an actual date and show them a good time.
Chances are you can look out your window and see other people doing things on their own.
So dress up, put on your best look, make a cuppa, put on your makeup do your nails or guys shave and look smart. Then watch a movie, have a game of solitaire, do some gentle exercise or draw a picture.
Welcome the peaks of being alone
Take up all the space
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