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Your online destination for an active body and stimulated mind.

Featured Stories

Recommended reading for h...

Books to support your health and wellbeing Are you looking for something to read that will...

Egg fried rice in a mug

A healthy and filling meal, egg fried rice is tailor-made for days when you need a satisfy...

Red Velvet Cake in a Mug

Next time there is a birthday in your household, this recipe is sure to be a winner. A dec...

Easy spinach souffle

Approx cooking time: 6 min plus standing

Carrot Cake in a Mug

The nutty, homely flavours of this cake make it perfect for morning tea on a brisk autumn ...

Ten percent happier

Practical ways to cope with stress and anxiety In times like these, we need practical, act...

Soup in a mug

Chilly weather is the perfect excuse to stay indoors and make this soup in a mug. The ingr...

Alone versus lonely

You may find this helpful to think about how you are doing at this stage in the lockdown.

Blueberry muffin in a mug

Make the most of blueberry season with this delicious blueberry muffin in a mug.

Popular Stories

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