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Your online destination for an active body and stimulated mind.

Featured Stories

Sausages and Mash Bake

Channelling a traditional English pub meal, this sausages and mash with a twist is sure to...

Recommended reading for h...

Books to support your health and wellbeing Are you looking for something to read that will...

Egg fried rice in a mug

A healthy and filling meal, egg fried rice is tailor-made for days when you need a satisfy...

Red Velvet Cake in a Mug

Next time there is a birthday in your household, this recipe is sure to be a winner. A dec...

Easy spinach souffle

Approx cooking time: 6 min plus standing

Carrot Cake in a Mug

The nutty, homely flavours of this cake make it perfect for morning tea on a brisk autumn ...

Ten percent happier

Practical ways to cope with stress and anxiety In times like these, we need practical, act...

Soup in a mug

Chilly weather is the perfect excuse to stay indoors and make this soup in a mug. The ingr...

Alone versus lonely

You may find this helpful to think about how you are doing at this stage in the lockdown.

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