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Your online destination for an active body and stimulated mind.

Featured Stories

Sleep Observations

There’s nothing better than waking up after a really good sleep. Your mind is sharper, you...

Keep Cosy this Winter wit...

We’ve curated a list of essential oils used for their warming, uplifting effects – perfect...

The Power of Positivity

Positive emotions make us feel good. But they also offer long term health benefits. Langle...

Reducing anxiety

Are You Feeling Anxiety about the Future? Currently its hard not to be worrying about our ...

Free wellbeing apps

Free apps to help with your wellbeing

Recommended reading for h...

Books to support your health and wellbeing Are you looking for something to read that will...

Ten percent happier

Practical ways to cope with stress and anxiety In times like these, we need practical, act...

Alone versus lonely

You may find this helpful to think about how you are doing at this stage in the lockdown.

Mothers

Looking back across the years to the many things you have done To make each day full of lo...

Opposite's parade

“Whatever did the neighbours think?” I wondered all day long.

Vision's journey - a poem...

I have spent

Dreaming fishermen

Dreaming fishermen There is no aim in me any more…

On the Move

In and out the cul de sacs And up and down the streets

Healthy brain

Getting fit and staying active on a regular basis is hard enough but with the new self-iso...

Trying to diet

Lovely roast ‘taties in gravy so brown Roast beef and green peas –feel them slide down Pin...

Wednesday morning

Another day, another dawn – I wonder where all the rest have gorn? What was the year that ...

Table top battle

A little peanut, sent to war was put on duty by the door He told the nuts when he was spel...

Angel's Eyes

The rain falls down from leaden skies, 

Popular Stories

Online activities and games
Chicken and leek casserole
Dreaming fishermen
ANZAC cake in a mug
Drying rose petals
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