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Your online destination for an active body and stimulated mind.

Featured Stories

The importance of SPF sun...

Long days spent playing outdoors and relaxing in the sun is what summer is all about. To m...

Triple A exercises at hom...

Below are a series of videos containing exercises you can do in your own home. Remember to...

How to break free from lo...

Feeling lonely? It’s ok, you’re not the only one. 46% of older adults feel lonely at least...

Cindy & Del - 'Doing it w...

Barry Magee - Runner, Coa...

One of the original “Arthur’s Boys”, Barry Magee spent his sporting career breaking record...

Rod Goodes – Back in the ...

Rod was 16 when his competitive cycling career kicked off. It was 1946 and he joined the B...

Practising Tai Chi

Tai chi – gentle exercise for the body and mind

A Bloke's Day Out - Barbe...

Bevis was recently treated to a bloke’s day out by Ryman. A resident at Ryman’s Anthony Wi...

A Bloke's Day Out - Styli...

When treated to a bloke’s day out by Ryman, Bevis met with stylist Abby Button to talk all...

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